Break Free from Your Past.
Start Living Your BEST LIFE.
Something is off.
Sad, anxious, dissatisfied, moody, irritable, overwhelmed, feeling like the weight of the world is on your shoulders.
Unhappy, but why?
From the outside, it seems like you have a good life. Great job, in a field that you’ve worked hard to get into. Great spouse and group of friends. But, something is missing.
Wanting to fit in. Wanting to be ‘good enough.’ No matter what, there’s always this nagging voice in your head telling you that you don’t belong.
Negative thoughts sabotage your ability to enjoy life, causing you to doubt everything. Undeserving. Spouse doesn’t really love you. Friends are pretending to care.
Stuck. Afraid to try.
You find yourself thinking that you should be further ahead than you are. There’s more you want to be doing in your life, but you’re afraid you won’t succeed. You don’t believe you’re capable of really going after your dreams. So, you just stay stuck where you are.
You know these thoughts and beliefs aren’t rational. But, you can’t seem to shake them. There’s always this part of you that’s putting you down.
And the questions: How do I love and accept myself for who I am? How do I become the person I want to be? How do I get control of my emotions, so that I stop pushing people away?
More than anything in the world, you just want to feel happy and confident in your own skin.
But, you have no idea how to get there on your own.
You need someone to guide you.
Imagine what life could be like, if you could break through the internal barriers that are holding you back.
Imagine waking up, feeling excited for the day to come. Imagine getting ready for the day looking at yourself in the mirror and loving what you see. Imagine heading into work, feeling confident in the work that you do and looking forward to it.
You feel secure in your relationships. You feel connected with your friends. You finally feel like you belong.
I’m here to help you move through the stuck points that are getting in the way of living your truth and loving your life.
Hi, I’m Elizabeth
In therapy, I’ll help you understand how you got stuck here and discover the path to living a life of authenticity, freedom, and joy.
We will uncover the past experiences that underlie your current pain. We will unpack these past experiences and move through a process of healing, so that these experiences are no longer impacting you in a negative way.
We learn ways to manage uncomfortable emotions, so that we stop reacting in unhealthy ways.
